Cabbage soup is a hearty and nutritious soup made primarily from cabbage and various other vegetables. It’s often flavored with herbs and spices, and it can include ingredients like tomatoes, onions, carrots, and celery. The soup is typically simmered in broth, making it a comforting dish that is low in calories and high in fiber.
It’s popular for its health benefits and is sometimes associated with detox diets or weight loss plans. Cabbage soup can be customized with different vegetables and seasonings based on personal preference. Overall, it’s a versatile dish that can be enjoyed on its own or as a side!
Here’s a simple and delicious Cabbage Soup recipe for you:
Ingredients:
- 1 medium head of cabbage (chopped)
- 1 large onion (chopped)
- 2 carrots (sliced)
- 2 stalks of celery (sliced)
- 3 cloves of garlic (minced)
- 1 can (14.5 oz) of diced tomatoes (with juice)
- 4 cups of vegetable or chicken broth
- 1 teaspoon of dried thyme
- 1 teaspoon of dried oregano
- Salt and pepper to taste
- Optional: 1 bell pepper (chopped), 1 zucchini (sliced), or any other vegetables you like
Instructions:
- In a large pot, sauté the onion, garlic, carrots, and celery in a bit of oil over medium heat until the vegetables are tender.
- Add the chopped cabbage and any other optional vegetables you’re using. Stir and cook for about 5 minutes.
- Pour in the diced tomatoes (with their juice) and the broth. Bring the mixture to a boil.
- Add the thyme, oregano, salt, and pepper. Reduce the heat and let it simmer for about 30 minutes, or until the cabbage is tender.
- Taste and adjust the seasoning if needed. Serve hot!
Cabbage soup is not only nutritious but also quite versatile! Here are some more details:
- Health Benefits: Cabbage is low in calories and high in vitamins C and K, as well as fiber. This makes cabbage soup a great option for those looking to eat healthier or lose weight.
- Variations: You can customize cabbage soup by adding different proteins like beans, lentils, or even shredded chicken for added heartiness.
- Cooking Methods: Besides stovetop cooking, you can also make cabbage soup in a slow cooker, which allows the flavors to meld beautifully over time.
- Storage: Cabbage soup can be stored in the refrigerator for about 3-4 days. It also freezes well, making it a great meal prep option.
- Serving Suggestions: It can be served plain or topped with fresh herbs, a dollop of sour cream, or even grated cheese for extra flavor.
If you have any specific questions about making it or variations, just let me know!
